Scott Burrow 6x500m/1:00r row
3,000m
Meters
14:13.0
Time
2:22.1
Pace
172
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 20:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 124 |
April 06, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| r548m |
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Workout Graph
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