Scott Burrow 4x1000m/2:00r row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
228
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 26:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 124 |
April 10, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 22 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | |
| r920m |
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Workout Graph
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