Scott Burrow 4x1000m/2:00r row
4,000m
Meters
18:45.5
Time
2:20.6
Pace
228
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 17, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,000m | 2:20.6 | 126 | 732 | 22 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | |
| r1,170m |
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Workout Graph
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