Scott Burrow 4x500m/1:00r row
2,000m
Meters
8:41.9
Time
2:10.4
Pace
122
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 12:41.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 124 |
April 19, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.