Scott Burrow 5x1000m/2:00r row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
284
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 33:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
April 22, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 21 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 19 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| r1,108m |
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Workout Graph
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