Scott Burrow 3x1:00/1:00r row
413m
Meters
3:00.0
Time
3:37.9
Pace
21
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 656m |
| Overall Time | 6:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 124 |
June 13, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| 1:00.0 | 34m | 14:42.3 | 1 | 301 | 4 | |
| r243m |
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