Scott Burrow 5x1:00/1:00r row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
87
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,709m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 118 |
September 23, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r410m |
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Workout Graph
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