Scott Burrow 4286m row
4,286m
Meters
21:13.5
Time
2:28.5
Pace
237
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 91 |
December 26, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 4,286m | 2:28.5 | 107 | 667 | 22 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 23 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 22 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 23 |
| 1:23.7 | 4,286m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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