Scott Burrow 2x20:00/2:00r row
7,478m
Meters
40:00.0
Time
2:40.4
Pace
394
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 44:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 109 |
January 11, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,478m | 2:40.4 | 85 | 591 | 18 | |
| 20:00.0 | 3,607m | 2:46.3 | 76 | 561 | 18 | |
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 19 | |
| r34m |
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Workout Graph
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