Scott Burrow 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
January 17, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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Week 1 session 1 video 1 mid tier.