Scott Burrow v12:00/1:30r...3 row
7,325m
Meters
36:00.0
Time
2:27.4
Pace
404
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 7,375m |
| Overall Time | 39:18.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 128 |
February 02, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,325m | 2:27.4 | 109 | 675 | 20 | |
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 20 | |
| r: 1:30 | 18m | |||||
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 20 | |
| r: 1:33 | 14m | |||||
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 20 | |
| r: 0:15 | 18m | |||||
| r50m |
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Workout Graph
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