Scott Burrow v6:00/5:01r...5 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 6,696m |
| Overall Time | 50:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 130 |
February 05, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 28 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 | |
| r: 5:01 | 22m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | |
| r: 5:02 | 11m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | |
| r: 5:01 | 15m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | |
| r: 5:02 | 14m | |||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:35 | 19m | |||||
| r81m |
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Workout Graph
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