Scott Burrow v5:00/2:01r...4 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,455m |
| Overall Time | 26:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 129 |
February 07, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 25 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:01 | 15m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| r: 2:01 | 16m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:02 | 15m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| r: 0:26 | 12m | |||||
| r58m |
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Workout Graph
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