Scott Burrow v15:00/1:01r...2 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 6,067m |
| Overall Time | 31:18.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
February 08, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 19 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 20 | |
| r: 1:01 | 13m | |||||
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 19 | |
| r: 0:17 | 20m | |||||
| r33m |
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Workout Graph
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