Scott Burrow v6:00/1:01r...5 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
127
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 6,168m |
| Overall Time | 34:42.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
February 11, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 20 | 127 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 123 | |
| r: 1:01 | 11m | ||||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 127 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 131 | |
| r: 1:02 | 14m | ||||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 131 | |
| r: 1:01 | 14m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 127 | |
| r: 0:36 | 18m | ||||||
| r69m |
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Workout Graph
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