Scott Burrow 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
February 12, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 344 | 22 | 134 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 21 | 126 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 22 | 129 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 22 | 133 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 135 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 24 | 148 |
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Workout Graph
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