Scott Burrow v6:00/5:01r...5 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 6,748m |
| Overall Time | 50:34.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 120 |
February 21, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 28 | 152 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 147 | |
| r: 5:01 | 9m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 151 | |
| r: 5:02 | 13m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 153 | |
| r: 5:01 | 11m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 153 | |
| r: 5:02 | 18m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 157 | |
| r: 0:28 | 20m | ||||||
| r71m |
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Workout Graph
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