Scott Burrow v20:00/2:01r...2 row
8,003m
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
122
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,031m |
| Overall Time | 42:18.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 128 |
February 22, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,003m | 2:29.9 | 104 | 657 | 19 | 122 | |
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 19 | 121 | |
| r: 2:01 | 15m | ||||||
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 19 | 124 | |
| r: 0:17 | 13m | ||||||
| r28m |
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Workout Graph
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