Scott Burrow v2:00/3:31r...8 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
254
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,067m |
| Overall Time | 41:09.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 130 |
February 23, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 33 | 158 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 158 | |
| r: 3:31 | 12m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 157 | |
| r: 3:32 | 19m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 162 | |
| r: 3:31 | 13m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 161 | |
| r: 3:32 | 12m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 160 | |
| r: 3:32 | 15m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 160 | |
| r: 3:31 | 19m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 157 | |
| r: 3:33 | 17m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 156 | |
| r: 0:27 | 15m | ||||||
| r122m |
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Workout Graph
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