Scott Burrow v12:00/1:31r...3 row
7,562m
Meters
36:00.0
Time
2:22.8
Pace
427
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 7,609m |
| Overall Time | 39:19.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 129 |
February 25, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,562m | 2:22.8 | 120 | 713 | 19 | 135 | |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 19 | 131 | |
| r: 1:31 | 15m | ||||||
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 20 | 136 | |
| r: 1:32 | 14m | ||||||
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 20 | 139 | |
| r: 0:16 | 18m | ||||||
| r47m |
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Workout Graph
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