Scott Burrow v8:00/5:01r...4 row
7,089m
Meters
32:00.0
Time
2:15.4
Pace
417
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 7,161m |
| Overall Time | 47:47.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 127 |
February 28, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,089m | 2:15.4 | 141 | 785 | 28 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 28 | |
| r: 5:01 | 20m | |||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 28 | |
| r: 5:02 | 18m | |||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 28 | |
| r: 5:02 | 15m | |||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:42 | 19m | |||||
| r72m |
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Workout Graph
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