Scott Burrow v20:00/2:01r...2 row
8,245m
Meters
40:00.0
Time
2:25.5
Pace
459
Calories
128
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 8,273m |
| Overall Time | 42:17.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 126 |
March 04, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,245m | 2:25.5 | 114 | 690 | 18 | 128 | |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 18 | 126 | |
| r: 2:01 | 12m | ||||||
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 18 | 130 | |
| r: 0:16 | 16m | ||||||
| r28m |
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Workout Graph
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