Scott Burrow v12:00/5:01r...3 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 6,622m |
| Overall Time | 42:02.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 128 |
March 09, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 27 | 150 | |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 27 | 149 | |
| r: 5:01 | 16m | ||||||
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 27 | 148 | |
| r: 7:01 | 19m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 27 | 153 | |
| r35m |
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Workout Graph
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