Scott Burrow v7:00/2:01r...4 row
3,512m
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
136
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,562m |
| Overall Time | 22:04.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 12, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,512m | 2:16.6 | 137 | 771 | 25 | 136 | |
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 24 | 127 | |
| r: 2:01 | 21m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 133 | |
| r: 2:02 | 16m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 141 | |
| r: 2:01 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 144 | |
| r50m |
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Workout Graph
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