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Scott Burrow v2:00/0:31r...20 row

8,650m

Meters

40:00.0

Time

2:18.7

Pace

493

Calories

132

Heart Rate

Rest Distance333m
Rest Time10:33.0
Overall Distance8,983m
Overall Time50:33.0
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count983
Drag Factor133

March 13, 2021 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,650m 2:18.7 131 751 24 132
2:00.0 403m 2:28.8 106 664 21 111
r: 0:31 19m
2:00.0 459m 2:10.7 157 839 28 134
r: 0:31 13m
2:00.0 406m 2:27.7 108 673 22 115
r: 0:32 18m
2:00.0 455m 2:11.8 153 825 28 135
r: 0:31 19m
2:00.0 405m 2:28.1 108 670 21 117
r: 0:31 9m
2:00.0 459m 2:10.7 157 839 28 138
r: 0:28 14m
2:00.0 406m 2:27.7 108 673 20 124
r: 0:34 17m
2:00.0 462m 2:09.8 160 849 28 142
r: 0:29 15m
2:00.0 409m 2:26.6 111 681 21 124
r: 0:33 14m
2:00.0 461m 2:10.1 159 846 28 142
r: 0:29 19m
2:00.0 409m 2:26.6 111 681 21 127
r: 0:34 20m
2:00.0 460m 2:10.4 158 842 28 144
r: 0:32 20m
2:00.0 412m 2:25.6 113 690 21 126
r: 0:27 10m
2:00.0 438m 2:16.9 136 768 28 141
r: 0:35 21m
2:00.0 410m 2:26.3 112 684 21 126
r: 0:32 10m
2:00.0 455m 2:11.8 153 825 28 144
r: 0:29 19m
2:00.0 401m 2:29.6 104 659 21 126
r: 0:33 18m
2:00.0 455m 2:11.8 153 825 28 145
r: 0:29 17m
2:00.0 407m 2:27.4 109 675 21 130
r: 0:32 20m
2:00.0 479m 2:05.2 178 912 28 152
r: 0:41 21m
r333m

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Workout Graph

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