Scott Burrow v4:00/2:31r...7 row
6,192m
Meters
28:00.0
Time
2:15.6
Pace
361
Calories
140
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 6,326m |
| Overall Time | 43:29.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 130 |
March 16, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,192m | 2:15.6 | 140 | 782 | 28 | 140 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 134 | |
| r: 2:31 | 20m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 138 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | 138 | |
| r: 2:31 | 18m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 141 | |
| r: 2:32 | 19m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 2:32 | 18m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 145 | |
| r: 2:31 | 19m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 146 | |
| r: 0:20 | 21m | ||||||
| r134m |
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