Scott Burrow v10:00/1:31r...4 row
8,452m
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 8,514m |
| Overall Time | 45:38.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
March 18, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,452m | 2:21.9 | 122 | 720 | 20 | 132 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | 122 | |
| r: 1:31 | 19m | ||||||
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 130 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 137 | |
| r: 1:31 | 11m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 140 | |
| r: 1:04 | 21m | ||||||
| r62m |
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Workout Graph
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