Scott Burrow v4:00/3:01r...8 row
7,186m
Meters
32:00.0
Time
2:13.5
Pace
425
Calories
144
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 7,328m |
| Overall Time | 53:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 23, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,186m | 2:13.5 | 147 | 805 | 28 | 144 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 136 | |
| r: 3:01 | 22m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 139 | |
| r: 3:03 | 21m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 143 | |
| r: 3:01 | 17m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 143 | |
| r: 3:01 | 13m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 143 | |
| r: 3:02 | 18m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 147 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 148 | |
| r: 3:02 | 18m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 153 | |
| r: 0:31 | 13m | ||||||
| r142m |
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Workout Graph
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