Scott Burrow v12:00/2:31r...3 row
7,541m
Meters
36:00.0
Time
2:23.2
Pace
424
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,584m |
| Overall Time | 41:15.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 129 |
March 26, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,541m | 2:23.2 | 119 | 710 | 24 | 129 | |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 24 | 125 | |
| r: 2:31 | 18m | ||||||
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 24 | 130 | |
| r: 2:32 | 12m | ||||||
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 24 | 133 | |
| r: 0:12 | 13m | ||||||
| r43m |
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Workout Graph
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