Scott Burrow v5:00/1:01r...3 row
2,578m
Meters
12:08.3
Time
2:21.2
Pace
131
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,634m |
| Overall Time | 15:13.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 127 |
March 28, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 2,578m | 2:21.2 | 124 | 727 | 21 | 132 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 126 | |
| r: 1:01 | 18m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 139 | |
| r: 1:02 | 22m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 131 | |
| r: 1:02 | 16m | ||||||
| r56m |
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Workout Graph
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