Scott Burrow v4:00/2:28r...7 row
8,517m
Meters
41:00.0
Time
2:24.4
Pace
477
Calories
125
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,619m |
| Overall Time | 48:47.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 121 |
April 01, 2021 08:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,517m | 2:24.4 | 116 | 699 | 20 | 125 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 21 | 103 | |
| r: 2:28 | 20m | ||||||
| 7:00.0 | 1,421m | 2:27.7 | 108 | 673 | 19 | 117 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 20 | 126 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 22 | 136 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 19 | 133 | |
| r: 1:19 | 14m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 120 | |
| r102m |
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