Scott Burrow v4:00/2:14r...17 row
10,890m
Meters
51:00.0
Time
2:20.4
Pace
623
Calories
130
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 11,152m |
| Overall Time | 1:08:31.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
April 04, 2021 11:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,890m | 2:20.4 | 126 | 734 | 22 | 130 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 20 | 106 | |
| r: 2:14 | 17m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 116 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 132 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 140 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 122 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 134 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 141 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 127 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 136 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 143 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 137 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 145 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 139 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 150 | |
| r: 1:17 | 18m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 116 | |
| r262m |
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Workout Graph
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