Scott Burrow v6:00/1:01r...5 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
113
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 6,077m |
| Overall Time | 34:26.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
April 08, 2021 08:37:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 20 | 113 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 110 | |
| r: 1:01 | 10m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 112 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 116 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 116 | |
| r: 1:01 | 17m | ||||||
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 113 | |
| r: 0:20 | 11m | ||||||
| r62m |
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Workout Graph
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