Scott Burrow v6:00/3:10r...12 row
8,170m
Meters
38:00.0
Time
2:19.5
Pace
471
Calories
137
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,349m |
| Overall Time | 1:00:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 121 |
April 09, 2021 12:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,170m | 2:19.5 | 129 | 743 | 26 | 137 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 19 | 113 | |
| r: 3:10 | 18m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 137 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 139 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 142 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 142 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 144 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 144 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 158 | |
| r: 1:45 | 15m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 106 | |
| r179m |
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Workout Graph
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