Scott Burrow v1:30/1:01r...12 row
4,131m
Meters
18:00.0
Time
2:10.7
Pace
246
Calories
136
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 4,331m |
| Overall Time | 29:37.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 122 |
April 11, 2021 11:12:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 24 | 136 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 127 | |
| r: 1:01 | 15m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | 129 | |
| r: 1:02 | 19m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 128 | |
| r: 1:01 | 18m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | 133 | |
| r: 1:02 | 18m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | 135 | |
| r: 1:01 | 13m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | 139 | |
| r: 1:02 | 17m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | 138 | |
| r: 1:01 | 13m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 139 | |
| r: 1:02 | 14m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | 141 | |
| r: 1:01 | 17m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | 143 | |
| r: 1:02 | 16m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | 142 | |
| r: 1:02 | 20m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 143 | |
| r: 0:20 | 20m | ||||||
| r200m |
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Workout Graph
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