Scott Burrow v1:00/1:31r...7 row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 3,910m |
| Overall Time | 39:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 121 |
April 13, 2021 10:42:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 28 | 149 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 128 | |
| r: 1:31 | 17m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 142 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 149 | |
| r: 4:32 | 15m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 152 | |
| r: 6:01 | 14m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 151 | |
| r: 4:32 | 15m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 156 | |
| r: 3:02 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 156 | |
| r: 0:36 | 16m | ||||||
| r110m |
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