Scott Burrow v12:00/1:01r...3 row
7,290m
Meters
36:00.0
Time
2:28.1
Pace
401
Calories
132
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,334m |
| Overall Time | 38:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 120 |
April 15, 2021 10:21:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,290m | 2:28.1 | 108 | 670 | 20 | 132 | |
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 20 | 125 | |
| r: 1:01 | 16m | ||||||
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | 132 | |
| r: 1:02 | 11m | ||||||
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 20 | 140 | |
| r: 0:17 | 17m | ||||||
| r44m |
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