Scott Burrow v4:00/1:43r...3 row
6,762m
Meters
33:00.0
Time
2:26.4
Pace
376
Calories
74
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 6,787m |
| Overall Time | 35:43.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 120 |
April 16, 2021 11:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,762m | 2:26.4 | 112 | 683 | 23 | 74 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 19 | 111 | |
| r: 1:43 | 11m | ||||||
| 27:00.0 | 5,677m | 2:22.6 | 120 | 714 | 25 | 65 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 123 | |
| r25m |
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Workout Graph
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