Scott Burrow v4:00/3:02r...8 row
7,085m
Meters
32:00.0
Time
2:15.4
Pace
414
Calories
146
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 7,224m |
| Overall Time | 53:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 119 |
April 18, 2021 11:23:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,085m | 2:15.4 | 141 | 784 | 28 | 146 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | 140 | |
| r: 3:02 | 16m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 144 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 148 | |
| r: 3:02 | 14m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 150 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 144 | |
| r: 3:01 | 16m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 151 | |
| r: 3:02 | 20m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 136 | |
| r: 3:02 | 20m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 155 | |
| r: 0:11 | 13m | ||||||
| r139m |
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