Scott Burrow v4:00/1:30r...17 row
7,083m
Meters
36:00.0
Time
2:32.4
Pace
377
Calories
122
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,113m |
| Overall Time | 38:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 121 |
April 19, 2021 10:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,083m | 2:32.4 | 99 | 639 | 20 | 122 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 102 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 111 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 119 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 121 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 122 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 123 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 125 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 129 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 131 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 129 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 131 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 118 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 134 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 128 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 128 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 135 | |
| r: 0:50 | 16m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | 116 | |
| r30m |
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Workout Graph
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