Scott Burrow v4:00/2:17r...5 row
7,508m
Meters
36:00.0
Time
2:23.8
Pace
425
Calories
123
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 7,567m |
| Overall Time | 45:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 121 |
April 20, 2021 10:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,508m | 2:23.8 | 118 | 704 | 24 | 123 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 102 | |
| r: 2:17 | 13m | ||||||
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 26 | 140 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | 147 | |
| r: 3:00 | 10m | ||||||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | 82 | |
| r: 1:41 | 18m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 19 | 113 | |
| r59m |
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Workout Graph
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