Scott Burrow v4:00/1:09r...4 row
9,024m
Meters
46:00.0
Time
2:32.9
Pace
490
Calories
124
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,074m |
| Overall Time | 49:21.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 120 |
April 22, 2021 11:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,024m | 2:32.9 | 98 | 636 | 19 | 124 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 19 | 98 | |
| r: 1:09 | 17m | ||||||
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 20 | 128 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 19 | 129 | |
| r: 0:42 | 19m | ||||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 18 | 106 | |
| r50m |
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Workout Graph
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