Scott Burrow v5:00/1:20r...7 row
6,808m
Meters
32:00.0
Time
2:21.0
Pace
392
Calories
131
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 6,896m |
| Overall Time | 46:22.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 119 |
April 23, 2021 13:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,808m | 2:21.0 | 125 | 729 | 26 | 131 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 105 | |
| r: 1:20 | 12m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 141 | |
| r: 3:00 | 11m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 141 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 147 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 151 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 115 | |
| r: 1:02 | 8m | ||||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 19 | 111 | |
| r88m |
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