Scott Burrow v10:00/r...11 row
8,247m
Meters
41:00.0
Time
2:29.1
Pace
454
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,247m |
| Overall Time | 41:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 119 |
April 25, 2021 11:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,247m | 2:29.1 | 105 | 663 | 20 | 122 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 18 | 110 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 126 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 118 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 134 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 138 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 140 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 18 | 126 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 137 |
| 128 | ||||||
| r0m |
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