Scott Burrow 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
April 26, 2021 08:10:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 20 | 124 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 114 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 117 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 122 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 123 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 126 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 144 |
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Workout Graph
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