Scott Burrow v4:00/0:46r...8 row
8,330m
Meters
42:00.0
Time
2:31.2
Pace
453
Calories
118
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 8,449m |
| Overall Time | 48:34.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 122 |
May 04, 2021 10:54:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,330m | 2:31.2 | 101 | 648 | 20 | 118 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 106 | |
| r: 0:46 | 17m | ||||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 124 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 124 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 126 | |
| r: 1:03 | 16m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 129 | |
| r: 1:01 | 10m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 130 | |
| r: 1:02 | 14m | ||||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 108 | |
| r: 0:28 | 19m | ||||||
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 19 | 59 | |
| r: 0:12 | 18m | ||||||
| r119m |
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Workout Graph
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