Scott Burrow v4:00/1:00r...8 row
8,561m
Meters
42:00.0
Time
2:27.1
Pace
474
Calories
136
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 122 |
May 05, 2021 10:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,561m | 2:27.1 | 110 | 677 | 20 | 136 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 106 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 128 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 136 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 142 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 147 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 148 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 144 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 115 | |
| r: 1:00 | 14m | ||||||
| r113m |
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Workout Graph
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