Scott Burrow 3x12:00/1:00r row
7,491m
Meters
36:00.0
Time
2:24.1
Pace
419
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 122 |
May 12, 2021 09:10:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,491m | 2:24.1 | 117 | 701 | 20 | 145 |
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 20 | 139 |
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 20 | 149 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 20 | 148 |
| r49m |
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Workout Graph
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