Scott Burrow v3:00/3:01r...10 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
146
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 6,963m |
| Overall Time | 57:33.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
May 13, 2021 10:52:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 28 | 146 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 137 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 145 | |
| r: 3:01 | 20m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 148 | |
| r: 3:02 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 150 | |
| r: 3:02 | 22m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 131 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 3:01 | 11m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 150 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 152 | |
| r: 3:02 | 21m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 152 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 146 | |
| r: 0:19 | 21m | ||||||
| r180m |
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Workout Graph
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