Scott Burrow v4:00/1:34r...4 row
9,233m
Meters
46:00.0
Time
2:29.4
Pace
507
Calories
99
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 9,271m |
| Overall Time | 50:21.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 122 |
May 14, 2021 13:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,233m | 2:29.4 | 105 | 660 | 18 | 99 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 20 | 103 | |
| r: 1:34 | 12m | ||||||
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 18 | 128 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 18 | 75 | |
| r: 0:47 | 15m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 56 | |
| r38m |
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Workout Graph
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